Stanley   2/13/2020 6:36:02 PM

Well done! I ran my first 10km last April - it’s a tough one!

• 

  Danial Ansari

  I'm aiming for 15km three times a week, that's the equivalent of running a marathon once a week.

• 

  Stanley

  don't forget the stretches before and after the run ... the cool down after a run is vital to avoid injuries