15 Mind-blowing facts of Royal Pu-Erh Tea

Pu-Erh is a black tea from the Yunnan Province in China. Named after the city Pu-erh in the southern egion, where most of it's tea productioin occurs.

Having Pu-erh tea on a regular basis may help relieve symptomps of metabolic syndrome. It's been shown to lower blood sugar, reduce obesity and boost immunity. Plus, it lowers cholesterol and prevents free radical damage. In other words, it helps tackle all five of the syndrome's factors.

Here is 15 mind blowing facts about Royal Pu-Erh:

It's anti oxidant; pu-erh tea contains antipxidants, which can help prevent damage caused by free radical. If left unchecked, free radicals can lead to disease and illness. Drink a cup of pu-erh anytime you need a little boost.
It's antibacterial; it's antibacterial properties can help protect your body from harmful bacteria, such as E.colo, you can also use it tropically to help treat mild bacteria-driven conditions like acne.
It's anti-inflammatory; the tea's anti-inflammatory properties may help ease redness, swelling and other irritation. they may also soothe pain caused by inflammatory conditions, like arthritis.
It may help prevent photoaging; Pu-erh may even help protect the skin from photoaging or signs of aging caused by sun damage. For many drinking a few cups of pu-erh tea has become part of a skin care routine that already includes exfoliants, moisturizer and sun screen. You can also use pu-erh tea to make a sfacial toner or spray. Be sure to store it in your refigerator and spritz it on as desired.
It may help reduce bodily toxins;Pu-erh tea can help break down and eliminate bodily toxins. This includes toxins known to contribute to weight gain. You can drink pu-erh whenever you want to have a cleansing effect on your body.
It may aid in digestion; A cup of pu-erh tea may be exactly what you need to enhance digestion and soothe stomach ailments. It’s been shown to help balance the bacteria in your stomach and intestines and help the body digest heavy meals.
It may help reduce stress; Pu-erh tea can help reduce stress by regulating and protecting the nervous system. The gamma-aminobutyric acid (GABA) found in pu-erh has also been shown to reduce anxiety levels, so sit back, relax, and sip away your stress.
It may help improve sleep quality;
Although the tea contains caffeine, it may actually help improve your sleep quality. Given its effects on anxiety, it’s thought that pu-erh can help quiet the mind so that you can drift away peacefully. Pu-erh is also said to promote melatonin production, which can help regulate your sleep.
It may help lower cholesterol; Not only can pu-erh help lower your cholesterol levels, its protective benefits may also help improve your overall cardiovascular health
It may help ease symptoms of metabolic syndrom; Having pu-erh tea on a regular basis may help relieve symptoms of metabolic syndrome. It’s been shown to lower blood sugar, reduce obesity, and boost immunity. Plus, it lowers cholesterol and prevents free radical damage. In other words, it helps tackle all five of the syndrome’s factors.And if metabolic syndrome runs in your family, drinking pu-erh may help you reduce your risk.
It may help manage blood sugar;Managing your blood sugar is especially important if you already have or want to prevent diabetes. Drinking pu-erh can help to lower blood sugar levels after meals, which is when your glucose levels are likely to rise.
It may help with weight loss; Pu-erh tea helps promote weight loss — and it can be a great substitute for sugary drinks.
It may help promote bone health; Pu-erh’s positive effect on oxidative stress and inflammation may also benefit your overall bone health. This could help lower your risk of osteoporosis and fractures.
It may help prevent heart disease; Its antioxidant and cholesterol-lowering effects may also have a positive effect on cardiovascular health. This could help reduce your risk for heart disease and other cardiovascular disorders.
It may be anti-cancerous; Some research suggests that the health benefits of pu-erh tea extend to preventing cancer. Pu-erh tea has been shown to inhibit the growth of tumor cells, but more research is needed before your doctor starts recommended tea as a first-line treatment.