Juventus Academy Bahrain are putting out a number of resources to keep everyone engaged and active with their favourite sport!
Introducing our J Active fitness plan!
We will provide you with weekly football tailored fitness videos so you can stay active at home!
Sunday’s Workout
High Knees 30 reps, Front Squat 20 reps and Roll Outs 10 reps.
Repeat the circuit 3X with 30 seconds rest in between each exercise!
