Another Football workout!
Burpees - 20 Reps, Press Ups - 20 Reps and Crunches - 20 Reps.
.
.
Complete the circuit 4 times with 30 seconds rest in-between each exercise. .
Another Football workout!
Burpees - 20 Reps, Press Ups - 20 Reps and Crunches - 20 Reps.
.
.
Complete the circuit 4 times with 30 seconds rest in-between each exercise. .
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Coach for Juventus Academy Bahrain.
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