Thursdays Workout!!
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20 Ball Jumps, 20 Drop Squats and 20 Sit Ups. .
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Complete the circuit 5 times with a 30 second rest in between each exercise. .
Video: Jactive
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Coach for Juventus Academy Bahrain.
Opinion articles are my own and not a reflection of the views of Juventus Academy Bahrain or any oth
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