Today's Workout!!
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30 Ball Jumps, 20 Jump Squats, 20 Press Up and20 Russian Twists. .
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Repeat the circuit 5 times with a 30 second rest in between each exercise.
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If you want to challenge yourself feel free to change the number or reps you do or shorten the rest break. .
J Active - Today's Workout!
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Coach for Juventus Academy Bahrain.
Opinion articles are my own and not a reflection of the views of Juventus Academy Bahrain or any oth
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