In this time of pandemic with the restrictions of movement i.e. no gym, no swimming and now with soaring temperatures and high humidity levels, it is challenging for everyone to maintain a decent activity level, required for good health.
Here are some easy tips which can be followed even in a constrained space.
1.Spot jogging. Put your Netflix on and sweat it out while watching .
2. Those who enjoy dancing, put on your favourite dance music and burn some calories.
3. Simple stretching for 15-20 mins will also be good .
Other ways like yoga, aerobics and so on have already been advised by experts .
To be healthier is the only way to beat this virus.
Stay home, eat healthy, stay healthy and stay active.
