It's important to introduce clove and cinnamon in food to aid immune system as these two are great antioxidants.
Clove also helps to reduce acute pains and cinnamon cantains manganese , iron , calcium and fiber .
Note : Avoid if allergic to clove or cinnamon.
Daily dose of antioxidants
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I am a passionate self taught artist , love to try different things like water/oil/acrylic painting , paper craft , casts, copper wire models etc . ....Read more