Have you ever been caught by any emotions and despite wanting to come out of it all you did was get dragged into the emotion like quicksand. This may even take you to the saddest emotions for a very long period of time following which coming out of it could be a nightmare.
With this life coaching and yoga technique you will be able to understand how to can change your emotional state whenever you want
For this I need you to understand the correlation between your emotions and your breathing pattern. For example when you are asleep your breathing is slow and when if get angry you’re breathing is fast
With this we can understand that your mental state changes your breath and now the most important correlation the Reverse also holds true that
Your breath can change your mental state
The key here is for you to unlock and use it anytime you want to change your emotion
Once you have a realization that you’re mental state is not what desired try is to focus and change your breath.
If you are angry and you want to calm down try to focus on your breath and try to make it really smooth and slow. This will automatically signal to your mind that you want to relax and eventually calm down your mental state.
In a similar way if you are upset and your breathing is slow and you wish to energize yourself start breathing in deeply as though you are enthusiastic and happy. Breathe in deep and fast this will send a signal to your mind that you are refreshed and energetic.
Do the change in breath for 5 minutes to see your results. If you find it difficult to practice you can search on YouTube:- Riya Bhansali Change Your Mood in 5 Minutes
Wishing you a happy and healthy emotional state!
Namaste
Riya Bhansali
