Serotonin is a natural mood booster found in tomatoes , bananas, pineapple , kiwi ,plums , beans , cheese and nuts . Omega-3 fatty acids found in kidney beans , flaxseeds and walnuts is also helpful in fighting depression. Exercise can boost one’s mood .
(If allergic, avoid those food items and consult a doctor as required )
Mood booster
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I am a passionate self taught artist , love to try different things like water/oil/acrylic painting , paper craft , casts, copper wire models etc . ....Read more