Expatriates are receiving expert advice on how to cope with the current regional crisis ... and use yoga as a tool to tackle the stress.
The Indian Community Relief Fund (ICRF) has been hosting a series of online events to provide expatriates with a safe space to share concerns and receive expert advice during these uncertain times.
Following a positive response from participants, the organisation plans to hold more sessions in the coming weeks.
The first event, titled ‘Calm in a Crisis’, featured a panel of experts and healthcare professionals who offered practical advice on maintaining mental well-being during the Iran attacks.
ICRF advisor and American Mission Hospital family practice physician Dr Babu Ramachandran, who participated in the panel, told the GDN that addressing the mental health of members of the community was crucial. “The speakers included psychiatrist Dr Amal Abraham and clinical psychologist Dr Anisha Abraham,” he said. “We shared tips on staying calm during stressful periods and discussed the precautions people should take, especially those with children.
“It’s important to reassure young ones and give them a safe space to express their feelings,” he added.
Dr Ramachandran also emphasised the importance of taking breaks from social media and the constant influx of information, which can be overwhelming.
