There are a number of effective ways to unwind and re-align. Anantara Al Jabal Al Akhdar Resort, a five-star resort in the Middle East, has joined the global mission to support and raise awareness about World Menthal Health Day by sharing some tips on how to refresh and heal one’s mind, body and soul.
Pamper yourself with a trip to the fabled green mountain for a relaxing and serene getaway at 2,000 metres above sea level.
1. Journaling:
Journaling is known to elevate moods by helping you prioritize problems, fears, and concerns in addition to providing an opportunity for positive self-talk.
2. Explore New Terrain:
Venture out to the signature Three Villages Walk where Oman’s rich history can be re-lived through visits to traditional homes and ancient terraced farms.
3. Cooking:
Anantara has the perfect experience to not only lift your mood but fuel the Michelin Chef in you. Learn how to prepare your favourite dishes in a step by step session, Spice Spoons cooking class.
4. Be Active:
Tackle the Hajar mountain range with a variety of gradual and intermediate climbing routes and fly through the air in the only zip lines in the mountains of Oman for the ultimate adrenaline rush.
